Our Services
Without doubt, our mental and physical health are equally important components of our overall health. Here at Oak Grove Psychology, we offer a range of personalised therapy and support services. Whether you're seeking psychological therapy to address emotional challenges, counselling for additional support, assessments and coaching for ADHD, or specialist support for weight management concerns, our team of psychologists serving the community of Reading and the wider UK are here to guiding you towards a healthier and happier you. We also provide dedicated online counselling and therapy for those in surrounding areas to Reading, including Marlow, Henley, and Windsor, ensuring accessible support wherever you are.
Seeking clarity about attention, focus, and executive functioning difficulties can be life-changing. A comprehensive ADHD assessment can help you understand your experiences, access the right support, and begin to make sense of past challenges.
Our team offers in-depth adult ADHD assessments in line with NICE guidelines, carried out by our experienced clinical psychologists with a compassionate, strengths-based approach.
ADHD coaching helps individuals develop practical strategies to manage everyday difficulties related to attention, organisation, time management, and emotional regulation. It’s a collaborative, goal-focused process that builds confidence and self-understanding.
Here at Oak Grove, we offer ADHD-informed coaching to help you navigate life more effectively and align your actions with your strengths, values, and long-term goals.
Struggles with weight and eating are often about far more than food. Psychological support can help you explore the emotional, behavioural, and mindset factors that affect your relationship with your body and eating habits.
At Oak Grove Psychology, we offer compassionate, evidence-based support for weight-related concerns, working with you to build a healthier and more sustainable approach to wellbeing.
Psychological therapy can provide essential support through life’s challenges, whether you're facing anxiety, low mood, relationship issues, or times of transition. It offers a safe space to better understand your thoughts, feelings, and behaviours, and to develop tools for lasting emotional wellbeing.
Here at Oak Grove Psychology, our expert psychologists offer evidence-based therapy tailored to your individual needs, helping you feel more empowered, resilient, and connected in everyday life.
Understanding what truly matters to you can provide clarity, direction and resilience during times of transition and change. A values assessment can be helpful at any stage of life, particularly during major transitions such as after a divorce, when children leave home, during career changes, or entering retirement. By exploring your personal values, you can make more intentional decisions and feel more connected to your identity and purpose.
At Oak Grove Psychology, we offer values-focused sessions to help you realign with what brings meaning and fulfilment. Explore our Retirement Values Discovery Package to find out how this approach can support you in navigating this important life chapter.
