Counselling & Therapy in Henley

Here at Oak Grove Psychology, we provide warm, professional, and accessible online therapy for individuals in Henley and the surrounding areas. Our experienced team of psychologists offers one‑to‑one therapy and counselling tailored to your unique goals, helping you face life’s challenges with greater confidence and self‑awareness.

Whether you’re feeling stuck in your personal life, coping with stress, or wondering if you may have ADHD, we are here to help you move forward with compassion and expertise.

Counselling Henley

Each person’s needs and preferences are different, which is why we offer a range of evidence‑based therapies that can be tailored to you. Our services include:

• Cognitive Behavioural Therapy (CBT) – a structured and practical method for changing unhelpful thoughts and habits.

• Dialectical Behaviour Therapy (DBT) Informed Interventions – highly effective for regulating intense emotions and improving relationships.

• Acceptance and Commitment Therapy (ACT) – helping you embrace your emotions, stay present, and live according to your values.

All of our sessions take place online in a safe, confidential environment. This allows you to access high‑quality psychological support without leaving the comfort of your own home.

What We Can Help With

Our Henley‑based team supports people who are dealing with a broad range of psychological and emotional issues, including:

• Depression & low mood: finding joy and energy in daily life

• Anxiety & stress: calming racing thoughts and learning new coping skills

• Self‑esteem & self‑worth: building a healthier, more positive self‑image

• Relationship issues: fostering trust, improving communication, and resolving conflicts

• Trauma & PTSD: safely working through painful past experiences

• Life transitions: guidance during significant changes such as career shifts, divorce, bereavement, or retirement.

ADHD Assessments in Henley

In addition to therapy, we offer detailed ADHD assessments for both adults and adolescents, following the most up‑to‑date clinical standards. Our process includes in‑depth interviews, evidence‑based questionnaires, and computerised tests, as well as gathering collateral information to reach a thorough and accurate diagnosis.