Counselling & Therapy in Windsor

At Oak Grove Psychology, we provide compassionate, professional online therapy and counselling for individuals living in Windsor and the surrounding areas. Our qualified psychologists are here to support you through a range of emotional, psychological, and behavioural challenges, helping you build the tools you need to move forward with confidence and clarity.

Whether you’re dealing with day-to-day stress, struggling with low mood, or exploring a possible ADHD diagnosis, we’re here to offer expert support tailored to your needs.

Counselling Windsor

We understand that no two people are the same, which is why we offer a range of evidence-based therapeutic approaches. Depending on your situation and goals, we may draw from:

• Cognitive Behavioural Therapy (CBT) – focused on breaking unhelpful thinking patterns and developing healthier behaviours

• Acceptance and Commitment Therapy (ACT) – supporting you to accept difficult thoughts and feelings while living a value-driven life

• Dialectical Behaviour Therapy (DBT) Informed Interventions – designed to help with emotional regulation and improving interpersonal relationships

All sessions are delivered online in a safe and confidential environment, offering flexibility and privacy, without the need to travel.

What We Can Help With

Our experienced therapists support clients across Windsor with a wide range of emotional and psychological difficulties, including:

• Stress & anxiety: learning to manage worry, fear, and overwhelm

• Depression & low mood: helping you regain energy, purpose, and enjoyment

• Relationship difficulties: navigating communication issues and emotional disconnection

• Low self-esteem: building resilience and self-acceptance

• Trauma & PTSD: processing distressing experiences in a safe, structured way

• Major life changes: supporting you through transitions such as retirement, divorce, bereavement, relocation, or career change.

ADHD Assessments in Windsor

We also offer comprehensive ADHD assessments for adolescents and adults, based on the latest clinical guidelines. The process includes structured interviews, questionnaires, cognitive tasks, and information from relevant sources. Our aim is to provide clarity and practical, personalised recommendations.