ADHD Coaching

For adults with an ADHD diagnosis, coaching offers a practical and supportive approach designed to help develop the skills, techniques, and systems needed to navigate a range of associated challenges. Here at Oak Grove Psychology, our psychologists serving the community of Reading provide ADHD coaching to support individuals in overcoming executive functioning difficulties, while embracing their unique strengths.

What Challenges Can ADHD Coaching Help With?

Our ADHD coaching targets a variety of challenges, offering strategies to address difficulties in areas such as:

  • Time management

  • Sustaining attention on life and work tasks

  • Organisational skills

  • Starting and completing tasks on time

  • Social skills

  • Personal and professional relationships

  • Decision making

  • Maintaining focus

  • Impulsivity

  • Regulating sleep patterns

  • Managing finances and paperwork

Our Approach to ADHD Coaching

We use a modern form of Cognitive Behavioural Therapy (CBT) that emphasises acceptance and mindfulness. This approach helps clients take meaningful action toward living a fulfilling life which is aligned with their values and the person they aspire to be.

At the heart of our work is a neurodivergence-affirming approach, which celebrates the strengths and positive qualities of individuals with ADHD. Rather than focusing solely on challenges, we aim to empower our clients by leveraging their unique abilities, creativity, and potential. Strategies are always tailored to meet the specific needs and goals of each client, ensuring a personalised and effective coaching experience.

Flexible ADHD Coaching Sessions

Coaching sessions are typically 50 minutes in length, offering plenty of time to explore challenges and implement strategies. As progress is made, clients may opt for shorter, more focused sessions in 15-minute increments to maintain momentum over the long term. This flexibility ensures that each individual receives the ongoing support they need in a way that works for their schedules and preferences.

ADHD Coaching Reading

If you're ready to take control of your challenges, embrace your strengths, and thrive in all areas of life, our ADHD coaching can help. To learn more about our services, or to book your first session, don’t hesitate to get in touch with us today on 07359 577510, or email us at drannanorris@oakgrovepsychology.co.uk.

ADHD Access to Work Coaching

If you're navigating ADHD in the workplace, you may be eligible for support through the Access to Work scheme. This is a UK government grant designed to help people with disabilities or health conditions, such as ADHD, start, stay, and succeed in work. It provides financial support for practical workplace adjustments, such as ADHD coaching. This funding can cover the cost of personalised coaching sessions aimed at reducing overwhelm, increasing focus, and building sustainable routines. At Oak Grove Psychology, we can provide specialist Access to Work ADHD coaching for the community of Reading and the surrounding areas, creating a supportive space tailored to your needs.

What Does Access to Work ADHD Coaching Include?

Through the ADHD Access to Work scheme, eligible individuals can access coaching that addresses time management, communication, task initiation, emotional regulation, and more. Whether you're in a new role or struggling in your current position, Access to Work ADHD coaching offers structured, practical guidance to help you better understand your unique working style. We also support employers and line managers to create a more inclusive and supportive workplace for neurodiverse staff.

Contact Us

For more information on how our team serving the community of Reading can help you thrive through Access to Work ADHD coaching, contact us today. Use the form to arrange an initial consultation with a member of our team, call us on 07359 577 510, or email us at drannanorris@oakgrovepsychology.co.uk.