Addiction

Addiction can affect every part of a person’s life—impacting mental and physical health, relationships, work, and overall wellbeing. Whether it's a struggle with substances or behaviours, addiction often serves as a way to cope with underlying emotional pain, stress, or trauma. At Oak Grove Psychology, we provide compassionate, evidence-based support to help individuals understand and address the root causes of their addictive patterns.

Our experienced psychologists offer online counselling for addiction to individuals in Reading and across the UK. We create a non-judgemental, confidential space where you can explore your difficulties, build self-awareness, and learn healthier ways to cope and regain control.

Types of Addiction We Can Help With

• Substance addiction: Including alcohol, prescription drugs, recreational drugs, and nicotine.

• Behavioural addiction: Such as gambling, gaming, shopping, internet use, or compulsive exercise.

• Food-related issues: Including binge eating or addictive patterns around certain foods.

• Co-occurring difficulties: When addiction is linked with anxiety, depression, trauma or relationship problems.

How Our Psychologists in Reading Can Help

At Oak Grove Psychology, we take an individualised and compassionate approach. Our work focuses on understanding the psychological function of the addictive behaviour—what it may be helping you avoid or cope with—and supporting you in building a more meaningful, values-based life.

We draw on a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). We also help address any related emotional challenges that may be contributing to the cycle of addiction. Whether you're in the early stages of change or seeking long-term recovery support, we are here to help.