Welcome to Oak Grove Psychology. Dr Anna Norris, Clinical Psychologist, is the founder of Oak Grove Psychology, a team of experienced psychologists serving the community of Reading and the wider UK, dedicated to providing highly specialist psychological assessments and therapy for adults.

As a small, independent practice, we pride ourselves on offering a genuinely personal service. Every enquiry is handled by a clinician or a named member of our small admin team; not a call centre, or an automated system. Dr Anna Norris is involved in the background throughout your journey with us, and our team is known for being responsive, approachable, and easy to contact. For many clients, this level of continuity and care makes a real difference.

Psychological Therapy Reading

We understand that everyone faces unique challenges. Our team specialises in supporting individuals struggling with a variety of presenting difficulties, including:

• Addiction

• ADHD (assessments, therapy, and coaching)

• Anger Management

• Anxiety

• Depression

• Bereavement

• Emotionally Unstable Personality Disorder

• Divorce

• Domestic Abuse

• Obsessive-Compulsive Disorder (OCD)

• Pregnancy, Prenatal, Postpartum

• Psychosis

• Relationship Issues

• Low Self Esteem

• Self-Harming

• Sleep or Insomnia

• Stress

• Trauma and PTSD

• Weight Management

  Tailored Therapeutic Approaches

  Drawing on extensive experience, our psychologists utilise a combination of evidence-based therapeutic approaches to create a personalised treatment plan for each client. Some of the primary approaches we incorporate include:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioural Therapy (DBT)

• Compassion-focused therapy (CFT)

• Schema-Focused Therapy (SFT)

• Eye Movement Desensitisation and Reprocessing (EMDR)