Prenatal & Postpartum Issues

Pregnancy and the months following childbirth bring many physical, emotional, and psychological changes. While these life stages are often associated with joy and excitement, they can also be times of uncertainty, low mood, and overwhelming stress. At Oak Grove Psychology, we provide supportive, compassionate therapy to individuals in Reading and the surrounding areas facing challenges during the perinatal period.

Understanding Prenatal and Postnatal Difficulties

Mental health struggles before and after childbirth are more common than many realise. You might experience mood swings, anxiety about the pregnancy or the baby’s wellbeing, or find yourself feeling detached or tearful without a clear reason. After birth, some new parents feel guilt, loneliness, or a loss of identity, which can be difficult to express.

Postnatal depression, anxiety, and birth-related trauma are all real and treatable. Whether you’re pregnant, a new parent, or supporting someone who is, it’s important to know that help is available and that you don’t have to go through it alone.

Signs and Symptoms

Everyone’s experience is different, but some common signs of prenatal and postpartum issues include:

• Persistent sadness, irritability, or tearfulness

• Feeling disconnected from your baby

• Sleep difficulties not solely related to the baby’s needs

• Intrusive thoughts or worries

• Difficulty concentrating or making decisions

• A sense of guilt, shame, or failure as a parent

Postnatal & Postpartum Counselling in Reading

At Oak Grove Psychology, our psychologists offer a safe, confidential space to talk about what you’re going through. We use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), compassion-focused therapy, and trauma-informed care to support emotional wellbeing. Together, we can work through difficult thoughts and feelings, rebuild confidence, and help you feel more in control.