Can Counselling Help with Low Self-Esteem?
Low self-esteem can affect how we see ourselves, how we relate to others, and how we handle life’s challenges. It can show up as constant self-criticism, difficulty accepting praise, or feeling undeserving of happiness or success. Over time, these thoughts can impact confidence, relationships, and overall wellbeing.
Counselling offers a supportive space to understand where these feelings come from and how to change the way you think about yourself. Working with a therapist can help you explore the experiences, beliefs, and patterns that have shaped your self-image; whether they stem from early life experiences, relationships, or past criticism.
How Counselling Can Help
A qualified therapist will work collaboratively with you to identify unhelpful thinking patterns and replace them with more balanced, compassionate perspectives. Through approaches such as Cognitive Behavioural Therapy (CBT) or Compassion Focused Therapy (CFT), you can learn to challenge self-critical thoughts, build confidence, and strengthen your sense of self-worth.
Counselling can also help you reconnect with your values, recognise your strengths, and develop healthier boundaries in relationships. By understanding your emotions and reactions more clearly, you can begin to make choices that support your wellbeing, rather than being guided by feelings of inadequacy or fear of judgement.
Get Started with Self-Esteem Counselling
If you’re struggling with low self-esteem, you don’t have to face it alone. At Oak Grove Psychology, our experienced therapists serving those in Reading and the wider UK provide a safe and confidential environment, where you can explore your thoughts and feelings, and begin to build a more positive relationship with yourself. We offer tailored online self-esteem therapy for those in Reading and the wider UK, to suit your needs and schedule.
Therapists Reading
Taking the first step can feel daunting, but reaching out for support is a sign of strength. Contact our team today at drannanorris@oakgrovepsychology.co.uk, to find out how working with a therapist can help you develop confidence, self-compassion, and a stronger sense of self.