What Is Psychotherapy & How Does It Work?

Psychotherapy, often referred to simply as “talking therapy,” is a collaborative process between a therapist and client that helps people understand their thoughts, emotions, and behaviours more deeply. It provides a safe, confidential space to explore challenges, make sense of past experiences, and develop healthier ways of coping.

Unlike quick-fix approaches, psychotherapy focuses on understanding the underlying causes of distress. This can help individuals not only manage current difficulties, such as anxiety, depression, or relationship issues, but also build lasting emotional resilience and self-awareness.

How Psychotherapy Helps

Psychotherapy can support people through a wide range of life challenges. Some may come seeking help for specific issues, like stress or loss, while others use therapy as a way to better understand themselves and their relationships.

Through open and reflective conversations, you and your therapist work together to identify patterns of thinking or behaviour that may be keeping you stuck. As these become clearer, therapy can help you develop new perspectives, process difficult emotions, and build more meaningful connections with others.

Different Approaches to Psychotherapy

There are many forms of psychotherapy, including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and integrative approaches that draw on several models. The right approach depends on your personal goals and preferences.

What all of our psychotherapeutic approaches share is the belief that change happens through a trusting therapeutic relationship; one where you feel heard, respected, and supported as you explore your experiences.

Psychotherapy Reading

Here at Oak Grove Psychology, we offer professional online psychotherapy serving those who reside in Reading and the wider UK for those who may be struggling. Our experienced team of psychologists provide a compassionate, evidence-based approach tailored to your individual needs. Whether you’re struggling with anxiety, depression, trauma, or relationship issues, psychotherapy can help you gain clarity, develop self-understanding, and create lasting change.

If you’re looking to take the first step towards improved wellbeing, contact us today on 07359 577510, or email us at drannanorris@oakgrovepsychology.co.uk, to find out more about our psychotherapy services and how we can support you.