Compassion Focused Therapy (CFT)

Compassion Focused Therapy (CFT) is an evidence-based psychological approach designed to help individuals develop self-compassion, reduce self-criticism, and improve emotional wellbeing. At Oak Grove Psychology, our psychologists serving the people of Reading and the wider UK integrate CFT principles into therapy, supporting individuals in managing a range of mental health challenges with greater kindness and resilience.

What is Compassion Focused Therapy?

CFT was developed to help people who struggle with high levels of self-criticism, shame, and difficulty regulating emotions. It draws on techniques from evolutionary psychology, neuroscience, and mindfulness to promote self-acceptance and emotional balance.

By fostering a compassionate mindset, individuals can shift away from harsh self-judgment and develop healthier coping mechanisms. CFT incorporates mindfulness, guided imagery, and cognitive-behavioural strategies to help individuals break free from unhelpful thinking patterns and develop a more compassionate approach to themselves and others. There are several issues that CFT can help with, including:

• Low self-esteem and self-criticism

• Anxiety and excessive worry

• Depression and feelings of hopelessness

• Shame and guilt-related difficulties

• Perfectionism and fear of failure

• Emotional regulation difficulties

• Healing from trauma and past experiences

Compassion Focused Therapy Reading

At Oak Grove Psychology, our therapists serving the community of Reading offer online CFT as part of our personalised approach to mental health support. Whether you struggle with self-criticism, anxiety, or past trauma, we provide a safe and compassionate space to explore your emotions and develop self-compassion.

Through online Compassion Focused Therapy, we aim to help individuals across the UK build emotional resilience, improve self-worth, and cultivate a more balanced and fulfilling life.