Schema-Focused Therapy (SFT)

Schema-Focused Therapy (SFT) is an integrative, evidence-based therapy that explores the deep-seated patterns (or schemas) that shape the way we view ourselves, others, and the world. Developed by Jeffrey Young, SFT draws on elements of cognitive behavioural therapy (CBT), attachment theory, psychodynamic approaches, and gestalt techniques to help people identify and change unhealthy patterns that often originate in childhood.

At Oak Grove Psychology, our experienced psychologists use SFT to help clients understand these entrenched beliefs and emotional responses, supporting them in breaking free of destructive cycles. By working compassionately with your past and present experiences, SFT can help you create healthier relationships and build a more positive sense of self-worth.

Issues SFT Can Help With

SFT is especially helpful for people who have struggled with long-standing emotional difficulties or complex mental health challenges. These can include:

• Chronic depression or low self-esteem

• Anxiety and persistent feelings of insecurity

• Personality difficulties and interpersonal problems

• Emotionally unstable personality disorder (EUPD)

• Unresolved trauma or childhood neglect

• Relationship and attachment difficulties

• Repeated unhealthy patterns in work, family, or friendships

Schema Focused Therapy Reading

Our psychologists serving Reading and the surrounding areas are trained in schema-focused therapy and offer a safe, supportive, and collaborative space to explore your personal history. Together, we will identify the core themes that may be keeping you feeling “stuck,” and help you develop new, healthier ways of thinking, feeling, and responding to life’s challenges.

Through our online Schema Focused Therapy sessions, we’ll work to enhance your self-compassion, resilience, and sense of empowerment; helping you live a more fulfilling, authentic life.