Areas of Expertise

Throughout my career, I have supported individuals with a wide range of psychological difficulties and life experiences. I frequently work with people who have received diagnoses such as:

• Depression

• Anxiety

• PTSD

• Bipolar Disorder

• Emotionally Unstable Personality Disorder (EUPD)

• Autism & ADHD

I also work with many individuals who do not identify with diagnostic labels but are seeking a deeper understanding of their emotions, relationships, and patterns of behaviour. My practice is especially suited to people who experience:

• Intense emotions such as shame, guilt, anxiety, or despair

• Persistent feelings of disconnection or not belonging

• Difficulties related to identity, power, and cultural or social expectations

• Emotional distress shaped by marginalisation or experiences of being misunderstood.

Therapeutic Approaches

My approach to therapy is pluralistic and integrative, allowing our work together to be shaped by your needs, preferences, and goals. Depending on what feels most helpful to you, we may draw upon:

• Cognitive Behavioural Therapy (CBT) – Understanding links between thoughts, feelings, and actions

• Acceptance and Commitment Therapy (ACT) – Building psychological flexibility and values-based living

• Psychodynamic Therapy – Exploring the influence of past experiences and unconscious processes

• Compassion-Focused Therapy (CFT) – Cultivating compassion to support emotional regulation and reduce self-criticism

• Humanistic and Person-Centred Approaches – Focusing on authenticity, self-understanding, and personal growth

• Systemic and Discursive Perspectives – Examining how social and relational contexts shape meaning and wellbeing

What to Expect from Therapy

Therapy with me is collaborative, exploratory, and grounded in authenticity. Together, we shape the process around your needs, taking time to reflect on what feels most meaningful to you. Our work may involve structured tools or reflective exercises when helpful, or it may unfold through open, thoughtful conversation.

I aim to be transparent, grounded, and genuinely human in the room, creating an inclusive and affirming space where all identities and experiences are welcomed. Rather than focusing on right or wrong answers, we explore your thoughts, feelings, and patterns with curiosity and compassion, guided by what supports you best.

Professional Background & Qualifications

I currently work in NHS secondary care services and practise independently online as The Humane Psychologist, reflecting my dedication to a compassionate, human-centred approach. Over the past seven years, I have held roles across NHS primary and secondary care settings, supporting people with a diverse range of emotional and psychological difficulties. The individuals I have worked with have significantly shaped the way I practise, continually influencing my understanding of what truly supports meaningful change.

Qualifications

• Professional Doctorate in Counselling Psychology (in progress) – University of the West of England, 2020–2025

• Postgraduate Certificate in Low Intensity Psychological Interventions – University of Birmingham, 2018–2019

• MSc Health Psychology – De Montfort University, 2014–2015

• BSc Psychology – Lancaster University, 2011–2014

Psychologist Reading

At Oak Grove Psychology, we offer an inclusive, compassionate, and professional therapeutic service tailored to your individual needs. If you are exploring therapy or seeking support in understanding your experiences more deeply, we welcome you to get in touch.