Areas of Expertise

I have significant experience working with people experiencing a range of emotional and psychological challenges, including:

• Anxiety and phobias

• Depression and low mood

• Obsessive-compulsive disorder (OCD)

• Trauma and PTSD

• Body image and eating difficulties

• Weight management and emotional eating

• Emotional regulation and self-criticism

• Low self-esteem and confidence

• Neurodivergence, including Autism Spectrum Condition (ASC) and ADHD

A key area of my work involves supporting neurodivergent individuals. In my role within a Child and Adolescent Mental Health Service (CAMHS), I contribute to multidisciplinary assessments and have developed skills in adapting therapy to suit diverse neurocognitive profiles. I aim to help neurodivergent clients gain self-understanding, manage emotions, and navigate their personal goals with compassion and authenticity.

Therapeutic Approaches

My clinical style is integrative and person-centred, allowing me to tailor therapy to each individual’s strengths, preferences, and goals. I draw upon a range of evidence-based therapeutic models, including:

• Cognitive Behavioural Therapy (CBT) – Challenging unhelpful thoughts and behaviours that maintain distress.

• Compassion-Focused Therapy (CFT) – Building self-compassion and resilience.

• Dialectical Behaviour Therapy (DBT) – Learning practical skills for emotional regulation and interpersonal effectiveness.

• Acceptance and Commitment Therapy (ACT) – Supporting values-based change and psychological flexibility.

• Mindfulness – Cultivating present-moment awareness and self-care practices.

I work holistically, acknowledging the interplay between mental, physical, and emotional health. Whether working with a single therapeutic model or integrating approaches, my focus is on empowering you to better understand yourself, improve your well-being, and take meaningful steps forward.

Professional Background & Qualifications

I have gained substantial experience working across the NHS and charitable settings, delivering one-to-one therapy, assessments, and multidisciplinary consultation. My background includes supporting people with a broad range of mental health presentations as well as working alongside health professionals to promote collaborative care. My special interest in weight management arose during my role in a specialist bariatric service, where I supported clients to explore the psychological aspects of their eating behaviours and make sustainable lifestyle changes.

• Doctorate in Clinical Psychology (DClinPsy) – University of Southampton

• MSc in Molecular Neuroscience – University of Bristol

• BSc (Hons) Psychology – Manchester Metropolitan University

Psychologist in Reading

At Oak Grove Psychology, we appreciate that reaching out for help can feel daunting. My goal is to offer a warm, respectful, and hopeful therapeutic experience to help you move towards greater emotional well-being and balance.

Don’t hesitate to contact us today if you’d like to learn more or arrange an appointment.