Areas of Expertise

My experience includes working with individuals who may be facing challenges such as:

• Complex trauma and post-traumatic stress

• Emotional regulation and distress tolerance

• Feelings of shame and self-criticism

• Anxiety and panic

• Depression and low mood

• Interpersonal and relationship difficulties

• Stress and burnout

A significant part of my practice involves working with those who have experienced trauma and its lasting impacts. I am also interested in supporting people to reconnect with themselves and their emotions at a bodily level, helping to address difficulties that often feel held within the body as well as the mind.

Therapeutic Approaches

My style is integrative and trauma-informed, and I draw upon a range of evidence-based therapies to tailor my support to your individual needs. My core therapeutic approaches include:

• Compassion-Focused Therapy (CFT) – Cultivating self-compassion and reducing self-criticism.

• Eye Movement Desensitisation and Reprocessing (EMDR) – Supporting people to process and resolve distressing memories.

• Dialectical Behaviour Therapy (DBT) – Building practical skills for emotional regulation and distress tolerance.

• Somatic-Based Therapy – Exploring the body’s role in emotional healing, recognising the connection between physical sensations and psychological states.

I also incorporate a relational and collaborative style that emphasises creating a safe and trusting space for therapy. Wherever appropriate, I may draw on additional approaches to enhance the work we do together, making sure therapy is both flexible and responsive to your goals.

Professional Background & Qualifications

I have worked across a range of NHS adult mental health settings as well as in private practice, delivering therapy, consultation, and psychological assessments to people with complex presentations. I am passionate about developing strong therapeutic relationships and supporting clients to rebuild their sense of connection and well-being.

• Doctorate in Clinical Psychology (DClinPsy), University of Birmingham

• MSc in Research in Clinical Psychology, University of Birmingham

• BSc (Hons) in Psychology, University of Bath

Psychologist in Reading

Starting therapy can feel daunting, and it’s important that our clients feel genuinely heard and accepted. At Oak Grove Psychology, our team strives to offer a welcoming and professional service, working alongside you to help you navigate difficulties, make sense of your experiences, and move forward in a way that feels meaningful and empowering.

If you’d like to explore therapy together or have any questions, speak to us today to arrange an appointment or to find out more.