Areas of Expertise

Throughout my career, I have supported individuals with a variety of emotional and psychological difficulties, including:

• Anxiety, worry, and panic

• Low mood and depression

• Stress and burnout

• Relationship and interpersonal difficulties

• Emotional dysregulation and self-criticism

• Low self-esteem and identity-related concerns

• Coping with life transitions or changes

• Understanding and managing neurodiversity, including Autism and ADHD

A key area of my clinical interest is supporting neurodivergent individuals. I have expertise in working with people who identify with traits of Autism Spectrum Disorder (ASD) or Attention Deficit Hyperactivity Disorder (ADHD), including those who have received formal diagnoses. I aim to help individuals navigate emotional challenges, build self-understanding, and work towards goals that are meaningful to them.

Therapeutic Approaches

My approach to therapy is integrative and adaptive, ensuring that support is tailored to your unique needs, preferences, and strengths. I use a range of evidence-based models, including:

• Cognitive Behavioural Therapy (CBT) – Understanding the relationship between thoughts, feelings, and behaviours.

• Dialectical Behaviour Therapy (DBT) – Building skills in emotion regulation, distress tolerance, and interpersonal effectiveness.

• Acceptance and Commitment Therapy (ACT) – Supporting individuals to move towards their values and manage difficult internal experiences.

• Systemic Therapy – Exploring relationships, communication patterns, and family dynamics.

I also consider the broader physical, social, and cultural context in which each person’s difficulties have developed. My aim is to work in a way that is respectful, empowering, and mindful of neurodivergent needs and identities.

Professional Background & Qualifications

I have worked across various mental health services in the NHS, offering psychological assessment, therapy, and consultation. My roles have included supporting individuals with complex emotional needs and working closely with multidisciplinary teams to provide holistic care.

• Doctorate in Clinical Psychology (DClinPsy) – University of East London

• Postgraduate Certificate in Low Intensity Cognitive Behavioural Interventions – University College London

• BSc (Hons) Psychology – University of Essex

Psychologist in Reading

I understand that reaching out for support can feel like a big and uncertain step. My aim is to provide a compassionate, non-judgemental space where you feel heard and understood. Whether you’re seeking short-term strategies or deeper therapeutic work, I’m here to support you in making sense of your experiences and moving towards greater emotional well-being.

At Oak Grove Psychology, we are committed to offering high-quality, individualised care. Please feel free to get in touch if you would like to arrange an appointment or find out more about how we can support you.