Welcome to the Oak Grove Psychology Blog
At Oak Grove Psychology, we are a team of dedicated, highly trained psychologists and therapists, committed to supporting the mental health and wellbeing of individuals, couples, families, and young people across the region.
Founded with a passion for providing evidence-based, compassionate care, we understand that life can bring a range of challenges. From anxiety, depression, and stress, to relationship issues, trauma, grief, and self-esteem difficulties, our experienced team are here to help.
Our Range of Services
We offer a wide selection of tailored services to meet different needs:
Psychological Therapy: Evidence-based support for a variety of mental health and emotional difficulties.
ADHD Assessments: Thorough diagnostic assessments for adults and young people.
ADHD Coaching: Practical, supportive strategies to manage symptoms and reach personal goals.
Weight Management Services: Psychological and behavioural support for sustainable, healthy change.
Values Discovery Sessions & Packages: Guided sessions to help you clarify your values during times of transition and change.
Therapy Reading
Our online psychologists based in Reading and the surrounding areas offer a variety of therapeutic approaches tailored to your unique needs, including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and more. We work collaboratively with you to understand your experiences and help you make meaningful, lasting changes.
In this blog, we’ll share articles on a variety of topics, from mental health awareness and self-care strategies, to explanations of different therapy types and practical tools for everyday wellbeing. Our aim is to provide accessible, informative content that empowers you to take positive steps in your life.
Flexible, Accessible Support
We offer online therapy appointments via secure video platforms, making it easier to access support in a way that works for you.
If you’re ready to begin your therapy journey or would like to learn more about our services, contact us today on 07359 577 510, or email drannanorris@oakgrovepsychology.co.uk to arrange a confidential consultation.