Areas of Expertise

I work with individuals experiencing a wide range of psychological difficulties, including anxiety, depression, stress, low self-esteem, emotional dysregulation, trauma, and interpersonal issues. I also have significant experience in supporting individuals navigating neurodevelopmental conditions and long-standing emotional challenges.

My work focuses on helping clients better understand the roots of their difficulties through collaborative formulation, and on building practical strategies to support change. Whether someone is facing a period of acute distress or longer-term difficulties, I aim to offer a safe, non-judgemental space to be heard and supported.

Therapeutic Approaches

My approach is tailored to each client and draws from a range of evidence-based models. My main therapeutic modalities include:

• Cognitive Behavioural Therapy (CBT) – Helping individuals challenge unhelpful thinking and develop healthier behavioural patterns.

• Dialectical Behaviour Therapy (DBT) – Supporting emotional regulation, distress tolerance, and interpersonal effectiveness.

• Compassion-Focused Therapy (CFT) – Cultivating self-compassion and reducing inner criticism to promote healing and self-acceptance.

I believe that effective therapy begins with a strong therapeutic relationship. I work with clients to co-create a plan that suits their pace and goals, supporting them in taking meaningful steps towards positive change. As I often say, “I can help guide the way, but it’s you who takes the steps – and I’ll be with you each one.”

Professional Background & Qualifications

Alongside my private practice, I currently work within the NHS, providing individual and group therapy, clinical supervision, consultation, and staff training. I am committed to lifelong learning and reflective practice, continually refining my therapeutic skills to meet the evolving needs of the people I work with.

• Doctorate in Counselling Psychology

• Trained in Dialectical Behaviour Therapy (DBT)

• Trained in Compassion-Focused Therapy (CFT)

• HCPC-Registered Counselling Psychologist

Counselling in Reading

At Oak Grove Psychology, we are dedicated to offering professional, compassionate, and personalised care. If you would like to learn more about working with me, please get in touch to book an appointment or explore whether therapy may be helpful for you.